For many truck drivers, the job is more than just a career; it’s a lifestyle choice! With a staggering 8 out of 10 of all Australian truck drivers being overweight, and just as many showing low levels of physical activity, it’s clear that finding effective ways to maintain health while on the road is crucial. This post goes into some of the practical strategies that can help drivers beat these statistics, and embrace a healthier lifestyle whilst on the road.
Quick and Effective Exercise Routines
One of the greatest challenges for truck drivers is finding time and space for exercise. With up to 14 hours a day spent on the road, it’s essential to integrate a brief, high impact workout into your routine. With a 15 minute intense workout before starting your day it can help kickstart your metabolism and boost your energy levels for the long hours ahead. Simple equipment like resistance bands, a skipping rope, or even a set of weights can be kept in the cab for convenience.
Truck Maintenance and Servicing
Just as taking care of your body is important, so is taking care of your truck. Regular servicing and maintenance are crucial to ensure your truck runs smoothly and safely. This includes regular oil changes, tyre checks, brake inspections and ensuring all lights and signals are working properly. Keeping your truck in top condition not only extends its lifespan but also ensures your safety and the safety of others on the road.
Nutritional Guidance for the Road
Managing a healthy diet is particularly challenging when your main food sources are truck stops and fast food outlets. However, hydration plays a key role in overall health and simply increasing your intake of water can lead to significant improvements to your health. It’s also important to carry a water bottle and refill it throughout the day, aiming to avoid sugary drinks as much as possible.
Mental Health Matters
The solitary nature of truck driving can take a toll on one’s mental health. Engaging in enjoyable activities like listening to podcasts, audiobooks or music can keep the mind active and reduce feelings of monotony and isolation. Maintaining regular contact with friends and family via calls or messages can also alleviate feelings of loneliness.
Keeping Your Mind, Body & Truck Healthy
Truck driving doesn’t have to compromise your health. And by implementing these straightforward, realistic tips, truck drivers can enhance their health, ensure their trucks are in top condition, and enjoy a higher quality of life. Remember, a healthy driver and a well maintained truck are the keys to success on the road.